The inflammation of the prostate gland is the most common pathology in men from 30 to 50 years, which occurs due to the syndrome of the veins stagnic pelvic vein, peripheral autonomous failure, infectious lesions, impaired operation of the immune system and other negative phenomenon.In order to avoid the risk of a disease, the male gender is recommended to prevent prostatitis at home.Preventive measures contribute to the elimination of the causes of the pathogenic state.In order to prevent the inflammatory process of the secretaric organ, it is recommended to pay more attention to the lifestyle, to adhere to the basics of the right nutrition, not to ignore physical and sexual activity and to practice therapeutic gymnastics and massage therapy.The prevention of prostatitis in everyday life does not require any special skills, but so that the disease does not appear, a man should be patient, assertiveness and sequence when carrying out simple manipulation.
The causes of prostatitis
Human health is proven by his life.The risk of an inflammatory lesion is determined by the following factors:
- Sedomery - Lack of sport, sitting work.
- Wrong nutrient diet - The dominance of salt, fried, smoked food, constant snacks that contribute to metabolic problems.
- Long -term sexual abstinence.
- Abuse of bad habits - Smoking, drinking alcohol, including low alcohol drinks.
- Background pathologies - Hemorrhoids, difficult defecation.
- promiscuity - unpredictable sexual life without contraceptives (condom).
- Diseases of the urine ball.
- Sppp, Infection of the genitarian tract.
- Impaired sexual function - Difficulties in ejaculation.
- Reduction of the efficiency of the immune system.
Previously, the prevention of prostatitis included healing from the problems mentioned above.The earlier therapy and preventive measures begin, the higher the likelihood of a normal gender and the preservation of reproductive activity.
Primary and secondary prevention of prostatitis
Preventive measures of prostatitis are divided into:
- Primary -Ariding it is important for every man who has reached the 30 -year -old age;It is important to prevent prostatitis.
- Secondary - The actions for male representatives who have already occurred painful symptoms are implied.In this situation, it is important to prevent the neglect of the process, the chronic illness and the resumption of symptoms.
Prevention of prostatitis is characterized by medical measures that improve general health and quality of life.
Effective advice to avoid inflammation of the prostate
It is important that men who risk having an unpleasant illness to carefully monitor their own health.This rule affects male representatives whose work is related to sitting on the computer and remains in raw, basement, hypothermia, increased revisions.
Reference!Thanks to the early prevention of health control, it is possible to maintain complete male functions, to ensure a high life and do not have to spend any money because the treatment costs are most expensive.
If you stick to the advice, people who are at risk can prevent prostatitis and prevent them chronically. Men are recommended to adhere to the following rules:
- A healthy lifestyle, a visit to sports halls and fitness centers. Men with travel work should take every 6 hours, often walk - to avoid blood stagnation in the pelvic organs.
- Intimate intimacy with a partner. The frequency and type of sexual joys have a positive effect on the health of the prostate.But sexual perversions, illegible sex without a condom provoke the transfer of sexually transmitted diseases and a special extension or extraction of a penis from the vagina to ejaculation is harmful to the secretion organ.It is best to have a permanent sex with a partner.
- Real nutrition. The basis of the diet is products that are useful for the entire organism, also for the prostate.Food measures include the consumption of fish and meat dishes, cereals - especially rice and buckwheat, seafood, milk and sour milk, bee breeding products, compota, fruit drinks, prepared at home, fresh vegetables and fruit.The menu should not contain alcohol, lemonade, excessive consumption of baking products, offunder, fast food, fat dishes, smoked meat and spice.
- Lack of hypothermia. In order to avoid infections of the genitarian system, it is important to dress after the weather, to avoid hypothermia in the cold season and to attract breathable materials in hot weather.
- Complete peace, sleep.With constant heavy overload, lack of calm can overtake depression, whereby the protective functions of the body weaken and the immunity "falls".So that the condition of the immune system is always up, relax, treat inflammatory diseases at least 8 hours a day -to prevent a chronic process, change the situation, to go in the fresh air and to avoid stressful situations.
- Contrast shower. The daily hydrotherapy is carried out to avoid blood tag nation in the pool.Souls - not just a hygienic process - hydrotherapy activates blood circulation and increases immunity.To speed up blood flow, you should regularly carry out a shower massage in the bar.
- Temporary exams by a urologist. You have to go to the doctor, even if there are no symptoms of prostatitis.When diagnosing the prostate inflammation in the first six months, a man should undergo medical examinations every month after improving the condition every 3 months.In the next 3 years, evidence will be recommended every 6 months - even without pathological signs.After 40 years, the doctor sends a man to a prostate.
Pay attention!Prevention of prostatitis - maintaining male functions for many years.However, if you adhere to the preventive measures, it is necessary to take the main cause of the pathology into account, since some have a passive lifestyle and the lack of sex, the latter has the presence of bad habits and the third PPA.
Exercises on prostatitis prevention
If you devote simple classes for 5 to 10 minutes, it is possible to avoid the development of the pathological process, the neglect of which threatens prostate cancer.
Many male representatives are lazy about daily training and prefer to use medication instead of physical exertion.However, doctors warn that many medication are ineffective and only helps self -hypnosis to take drugs.In addition, the pharmacy mafia earns a lot of money for sick people, so often commercials about drugs are continuous deception.
You just have to force yourself to do exercises at the beginning.Then the need for habit, so that the man does not experience discomfort and will not spend much time with training.
Manipulation focus on eliminating the stagnation of venous blood in the pelvic organs, improving blood circulation throughout the body and maintaining the function of the prostate.
"Go" on the buttocks
The method only works with the everyday execution.The result is expected after 2 to 3 months of lasting classes.To prevent prostate dysfunction and the activation of the blood flow in the pool, a man should adhere to the next algorithm of actions:
- We sit on the floor, keep our legs in a curved position;
- When we drive our hips, we alternately move on the buttocks.
Only 1 - 2 minutes a day contribute to the prevention of prostatitis.
Squats and stretch marks
A similar training is shown to all men and in particular those who spend a lot of time with sitting work or in the car.The training does not require any special skills, but can be carried out:
- Climb the stairs, step over the crotch, crouch and stretch at the same time;
- When walking -Semi -Plush and Spring on one leg, carry out stretch movements.
Press the hips
You can often see how women do such a manipulation in fitness courses.However, men to prevent prostatitis is also recommended to make a simple trick.You need a rubber ball or a "butterfly" simulator.The attributes are placed between the hips, according to which it is necessary to compress the proximal parts of the lower extremities.The development of the pathology prevents only 3 minutes a day.
Recommendations for men with a seated lifestyle
Drivers, office workers and men with other “seated” appointments are recommended to make it invisible to other simple actions:
- Inhale deeply without getting up from the workplace;
- We carry out movement for the perineum muscle training;
- Pull the muscles of the perineum as high as possible;
- We keep our breath for 3 - 5 seconds.
It is recommended to the doctors to repeat the actions 5-6 times.During the day for the greatest efficiency, it is better to carry out 1 to 2 approaches.
Men who lead a seated lifestyle or suffer from excessive deposits of adipose tissue should follow the doctor's advice and take at least 100 steps a day.It is not necessary to leave the apartment (but preferably).It is enough to choose a suitable trajectory and walk.Movements not only prefer the blood circulation and prevention of inflammation of the prostate gland, but also contribute to the fast metabolism and relieve obesity.
Prostate massage
The prostate massage is effective to normalize the functions of the organ, but more effective if massage therapy is carried out by a specialist.
Attention!The massage of the secretion organ should only be carried out after the treatment of an acute process.
Prostate massage duty:
- Promotion of blood circulation through massage, oxygen and other advantageous chemical elements enter the organ.
- Increasing the synthesis of testosterone - androgen who are responsible for the erectile ability.
- Increased tone of the groin muscles to which the urination is normalized.
The frequency of massage methods is determined by individual indicators - depending on the condition of the patient and the painful process.2 to 4 sessions per week should be carried out in a chronic form.If the progress is lacking, it may reduce the execution to 1 - 2.If necessary, it is permitted to use special massage stimulants - then the frequency is approved to 2 - 3 per week.
The following types of massage techniques are classified:
- Manual massage - is made with a finger that is carried out as the prevention of prostatitis.
- In the early stage of the disease it is recommended to carry out the technology - compression and breakdown of the sphincter;
- Rectal massage - is carried out with special vacuum pumps by the anus.
- Massage with an enema with a chamomile release - the liquid is recorded to keep up for a while;
- Urological massage - equipment is only used under clinical conditions, since special tools are required to carry out therapy.
During the massage, it is necessary to be extremely careful to avoid the anus mucosa. The massage is contraindicated for men who suffer from the following pathologies:
- Hemorrhoids;
- Certificates in the prostate;
- benign and malignant neoplasms;
- The acute course of other pathologies of the genitarian.
Reference!Not every man turns to masseurs for help, hence an alternative to preventive massage - regular sex with a sexual partner.
Medicines for prostatitis prevention
Preventive drugs for normalizing the functions of the prostate contain plant extracts and aim to accelerate blood flow in the organ, which eliminates stagnation and increases the production of liquid secrets.
Specialists prescribe medication to prevent prostate dysfunction.
In addition to drugs, experts prescribe vitamin complexes that prevent swelling, stagnation and oncological processes.In most cases, patients are prescribed as follows:
- Vitamin A - to prevent a benign tumor;
- Vitamin B - to improve blood circulation;
- Vitamin E, K - to reduce the risk of neoplasms in the prostate.
An alternative to drugs is the use of biologically active additives that regulate the functions of the prostate.It is difficult to buy in any pharmacy network, but before use it is necessary to consult your doctor.The greatest effect for men is selenium in biologically active substances. The chemical element has the following properties:
- Advantageous effects on sperm;
- Increases erection;
- normalizes reproductive ability;
- influences the prostate positively.
People's methods of prevention
Traditional medicine is a technique for years, so doctors often prescribe patients as preventive measures for problems with prostate to use healer recipes.
Remember!Infusions, tinctures, decocements and other folk methods sometimes cause side effects, so that self -sufficiency with a deterioration is affected in this state.Herbs are strong allergens, so allergic reactions are possible.If negative effects occur, you should urgently cancel herbotherapy and replace the technology with an alternative.
Simple and natural products will help to establish a male function that is no worse than the pharmacy, normalize local blood flow, increase the protective functions of the body and eliminate stagnating manifestations in the pool.
If you eat natural ingredients every day, it is possible to prevent prostatitis:
- Honey and nuts - in the same conditions;
- Honey with pumpkin seeds - 2: 1;
- A mixture of walnuts with dried fruits.
The above mixtures have a positive effect on the whole body: they remove toxins and toxins, increase resistance to viruses and infections and accelerate the metabolism.
In addition to sweets for preventive purposes, decoctions from ::
- Hafer - 2 tablespoons of 700 ml of water, a strong fire to soften the grains.Add 1/4 glasses of fresh parsley to the finished porridge;
- Ivan-one-we steal 2 teaspoons with half a liter of boiling water, drink every day before eating.
- Birch leaves - 1 teaspoon of raw materials per 500 ml of boiling water, exist for several hours, consume in small parts;
- Honey Sbiten - takes 1 tablespoon before going to bed and diluted with a glass of water.
In order to maintain male health, it is necessary to follow the recommendations of a specialist because it is easier to warn the disease than to be treated long and persistently.